FAQ

If you have any questions while on your program please call your U-Lite practitioner.

What is in the packets and do I really need to take them?
The packets contain vitamins, minerals and amino acids (protein). Each packet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.

I have allergies; will I be able to take the packets?
Yes, you can. You will need to discuss your particular concerns with your practitioner.

Can I claim on my private health insurance?
Ask your practitioner for further information.

I have a family; will it be difficult to do this program?
No! This program is very easy to manage if you cook for a family. You don’t have to cook separate meals and your family will benefit from a healthier eating plan.

Will I be hungry?
No. Once you get through the detox phase (first few days), you should not be hungry if you follow the program correctly.

I am diabetic. Is this safe for me?
This program is completely safe for Type 1 or Type 2 Diabetics. However, there are a few things that your practitioner will advise you to do differently so you must discuss this with your practitioner at the beginning of your program.

Is this a meal replacement program?
No, it is not. Our eating plan involves foods from all five food groups and a nutritional supplement that is designed to provide a person with all of the vitamins and minerals that they need to help balance blood sugar levels. We DO NOT endorse the use of meal replacements.

I am on a lot of medication. Is this safe?
The U-Lite program is very safe and many of our clients are on either prescription drugs, over the counter pills and/or “alternative” therapies. 99% of the time there will be no interaction, however, you must inform your practitioner of all the medication you are taking and they can advise you from here.

I am breast feeding. Can I still do the U-Lite?
It is always best to speak to your practitioner first before you start the program. Any change of diet may reduce the quality and/or quantity of your breast milk. However, if the baby is on solid foods already, then embarking on the U-Lite will cause no ill effects to the baby.

Can I still have alcohol?
No. Alcohol has a very high carbohydrate value and any intake at all will be detrimental to your weight loss and detoxification results.

Can I still go out for dinner?
Week one may be a little difficult but you do not have to curtail your social calendar. Have a good look at the suggested meals and order something similar when you go out and eat similar portion sizes. There is always something to order from a restaurant that will not interfere with the program. For example, chicken/fish combined with vegetables or salad but be wary of dressings and sauces. Always ask for yours to be prepared without any. Definitely no potatoes or fries!

Will I have to exercise?
Exercise is not compulsory on this program, you will still lose weight and detox. However, as part of a “balanced” lifestyle change exercise is recommended.

What if I am getting headaches?
If you are having headaches while on the program, you can take a pain killer.
If the headache is in the brow or temples, this means low blood sugar. Drink a small glass of orange juice or have a packet. Please speak to your practitioner if you have any concerns.

What if I drink coffee/caffeinated soft drinks?
Coffee can affect sugar levels and affect your results so please switch to decaf. If you are getting headaches that are in the back of the head, slowly sip 1 tsp of coffee mixed with 50 ml water to ease headache.

I have high cholesterol - can I have eggs?
Yes you can. Along with many other nutrients, eggs contain cholesterol. However, research shows that reducing dietary cholesterol has little, if any, effect on blood cholesterol levels. This is because when cholesterol is eaten from foods, the body makes less in order to maintain the right balance.

Research has shown no association between egg intake (up to one per day) and heart problems. Many studies in healthy people have also shown no effect on cholesterol levels from regular intake of eggs. A large study of 128,000 men and women found that even people with high cholesterol levels may be able to eat eggs regularly.

It is actually saturated fat from food that is the main culprit when it comes to managing blood cholesterol levels. When too much fat is consumed, the body has more trouble balancing the correct amount of cholesterol in the bloodstream.