Healthy BMI?

Body Mass Index (BMI) is a mathematical way to determine if an individual may be undserweight, normal weight, overweight or obese. BMI is a measure of body fat based on height and weight. The goal for most people is a BMI that is between 19 and 24.9. BMI over 25 is considered overweight and over 30 obese.

Height: Feet Cm.   Inches Weight: Pounds Kg.

Ultra Lite BMI Chart

Height (feet and inches)

Weight (pounds)   5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4"   Weight (kilograms) 100 20 19 18 18 17 17 16 16 15 15 14 14 14 13 13 12 12 45 105 21 20 19 19 18 17 17 16 16 16 15 15 14 14 13 13 13 47 110 21 21 20 19 19 18 18 17 17 16 16 15 15 15 14 14 13 50 115 22 22 21 20 20 19 19 18 17 17 17 16 16 15 15 14 14 52 120 23 23 22 21 21 20 19 19 18 18 17 17 16 16 15 15 15 54 125 24 24 23 22 21 21 20 20 19 18 18 17 17 16 16 15 15 57 130 25 25 24 23 22 22 21 20 20 19 19 18 18 17 17 16 16 59 135 26 26 25 24 23 22 22 21 21 20 19 19 18 18 17 17 16 61 140 27 26 26 25 24 23 23 22 21 21 20 20 19 18 18 17 17 63 145 28 27 27 26 25 24 23 23 22 21 21 20 20 19 19 18 18 66 150 29 28 27 27 26 25 24 23 23 22 22 21 20 20 19 19 18 68 155 30 29 28 27 27 26 25 24 24 23 22 22 21 20 20 19 19 70 160 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21 20 20 72 165 32 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21 21 75 170 33 32 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21 77 175 34 33 32 31 30 29 28 27 27 26 25 24 24 23 22 22 22 79 180 35 34 33 32 31 30 29 28 27 27 26 25 24 24 23 22 23 82 185 36 35 34 33 32 31 30 29 28 27 27 26 25 24 24 23 23 84 190 37 36 35 34 33 32 31 30 29 28 27 26 26 25 24 24 24 86 195 38 37 36 35 33 32 31 31 30 29 28 27 26 26 25 24 24 88 200 39 38 37 35 34 33 32 31 30 30 29 28 27 26 26 25 24 91 201 40 39 37 36 35 34 33 32 31 30 29 29 28 27 26 26 25 93 210 41 40 38 37 36 35 34 33 32 31 30 29 28 28 27 26 26 95 215 42 41 39 38 37 36 35 34 33 32 31 30 29 28 28 27 26 98 220 43 42 40 39 38 37 36 34 33 32 32 31 30 29 28 27 27 100 225 44 43 41 40 39 37 36 35 34 33 32 31 31 30 29 28 27 102 230 45 43 42 41 39 38 37 36 35 34 33 32 31 30 30 29 28 104 235 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 29 29 107 240 47 45 44 43 41 40 39 38 36 35 34 33 33 32 31 30 29 109 245 48 46 45 43 42 41 40 38 37 36 35 34 33 32 31 31 30 111 250 49 47 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 114   152 155 158 160 162 165 168 170 173 175 178 180 183 185 188 190 192   Height (centimetres)

Less than 20 Underweight 20-25 Desirable weight 26-29 Overweight 30-40 Obese More than 40 Severely Obese